Lemon Garlic Butter Salmon with Asparagus

by | Aug 13, 2024 | Recipe

Cooking a nutritious meal that is both delicious and easy to prepare can greatly enhance your overall well-being. This Lemon Garlic Butter Salmon with Asparagus and Cilantro is not only packed with flavor but also offers a wealth of health benefits. Rich in omega-3 fatty acids, high-quality protein, and essential vitamins and minerals, this dish is a perfect choice for a healthy dinner. Enjoy the delightful combination of tender salmon, crisp asparagus, and fresh cilantro, all brought together with a zesty garlic butter sauce. Let’s dive into the recipe! Feel free to adjust any part of it to better match your style!

Ingredients:

    • 4 salmon fillets (6 oz each)
    • 1 lb asparagus, trimmed
    • 4 tbsp unsalted butter, melted
    • 4 cloves garlic, minced
    • 1 lemon, juiced and zested
    • 1 tsp paprika (optional, for added flavor)
    • Salt and pepper to taste
    • 1/4 cup fresh cilantro, chopped
    • Lemon slices for garnish
  • Cilantro (optional)

 

Instructions:

  1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
  2. Prepare the Garlic Butter Mixture: In a small bowl, combine the melted butter, minced garlic, lemon juice, lemon zest, paprika (if using), and a pinch of salt and pepper. Mix well.
  3. Arrange Salmon and Asparagus: Place the salmon fillets on one side of the baking sheet and the trimmed asparagus on the other side.
  4. Brush with Garlic Butter: Generously brush the salmon and asparagus with the lemon garlic butter mixture. Make sure both are well-coated.
  5. Season: Sprinkle additional salt and pepper over the salmon and asparagus to taste.
  6. Add Lemon Slices: Place lemon slices on top of the salmon fillets for extra flavor.
  7. Bake: Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender-crisp.
  8. Add Cilantro: Once out of the oven, sprinkle the chopped fresh cilantro over the salmon and asparagus for a burst of flavor.
  9. Serve: Let rest for a couple of minutes, then serve warm, garnished with extra lemon slices if desired.

Nutritional Information (per serving):

  • Calories: 420
  • Protein: 36g
  • Fat: 28g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Sodium: 180mg (varies based on added salt)

Adding cilantro enhances the dish with a fresh, vibrant flavor, making it even more enjoyable. Enjoy your Lemon Garlic Butter Salmon with Asparagus and Cilantro!